Hello everyone and welcome to the Official Website Health&Fitness Mastery Podcast!

You are in the right place!

HFM is a dedicated platform for current, sound, and actionable information for individuals interested in mastering their mind, body and health!

This is NOT for you if…
you are looking for a “quick fix.”
you are looking for results WITHOUT work.
you are unwilling to be honest with yourself.
you are unwilling to workout and be active.
you are unwilling to push yourself out of your comfort zone.
you think you’re too busy to take care of your health.

This IS for you if…
you are ready to commit fully to your overall health.
you are ready to level up.
you are tired of not seeing results.
you have an open mind and are willing to learn.
you are willing to immediately take action on what you’ve learned.
you are a professional and want to discover new perspectives and tactics.

you are prepared to CHANGE YOUR LIFE

I encourage you to take notes feel free to reach out with any questions you may have.
Enjoy & be well!

A story of HUGE proportions is no exaggeration when you hear the gritty story of Mario Colao. Smoker/drinker/unhealthy/lost turned motivational author, speaker and workout enthusiast

Episode 3: What you will learn in this episode:

  • The essential principles for a total life transformation
  • What it takes to overcome a dark past
  • Learn to deal with anxiety and depression
  • Tactics to maintain a healthy mindset before achieving a big goal

Mario is the author of 2 books!
Pick it up on Amazon here