A story of HUGE proportions is no exaggeration when you hear the gritty story of Mario Colao. Smoker/drinker/unhealthy/lost turned motivational author, speaker and workout enthusiast
Episode 3: What you will learn in this episode:
- The essential principles for a total life transformation
- What it takes to overcome a dark past
- Learn to deal with anxiety and depression
- Tactics to maintain a healthy mindset before achieving a big goal
Mario is the author of 2 books!
Pick it up on Amazon here
healthandfitnessmastery.com 